A non-counseling 1:1 coaching appointment with a trained intern. This opportunity consists of four meetings that explore the definition of stress, its symptoms, responses to stress, and goal setting. These sessions also dive into specific areas of coping skills to help with anxiety, including resilience, mindfulness, relaxation techniques, and cognitive restructuring. Each session also teaches skills for the student to take home and practice throughout the week. Each appointment is approximately 30 minutes long.